Wii Fit

Wii Fit is an exercise game created by Nintendo for the Wii. It was released in Japan about a year after the Wii was released, and a few months later for the rest of the world.

Activities
"Wii Fit features all kinds of fun activities that focus on developing balance, posture, and fitness."

- Wii Balance Board

Wii Fit has four types of exercises: Yoga, Strength Training, Aerobics, and Balance Games. Each one of these focuses on a different area of fitness. All four types are unlocked at the start, although most of the activities in each category must be unlocked by playing all of the unlocked activities. Yoga and Strength Training exercises are done in a workout room, with either the male or female Wii Fit Trainer, while Aerobics and Balance Games are done in various locations around Wuhu Island, without a trainer.

Yoga
"Yoga will help you stimulate muscles that aren't used regularly and help increase your body's flexibility."

- Wii Balance Board

Yoga begins with 5 of the 15 exercises unlocked. The female Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Strength Training / Muscle Workouts
"In Strength Training, you can train the muscles in the left and right sides of your body equally to develop a well-balanced body."

- Wii Balance Board

Strength Training (Muscle Workouts on the PAL version) begins with 5 of the 15 exercises unlocked. The male Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Aerobics
"With Aerobics, you'll work on burning your body fat by doing light exercises for several minutes."

- Wii Balance Board

Aerobics begins with 4 of the 9 activities unlocked.

Balance Games
"In Balance Games, you'll develop your body's left-right balance to help improve your overall body control."

- Wii Balance Board

Balance Games begins with 4 of the 9 activities unlocked.