Wii Fit
Details | |
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Developer(s) | Nintendo EAD |
Publisher(s) | Nintendo |
Release date(s) | December 1, 2007 April 25, 2008 May 8, 2008 May 21, 2008 |
Platform(s) | Wii |
Rating(s) | ESRB: - Everyone PEGI: - Ages 3+ CERO: - All ages |
Game chronology | |
Previous game First game in series |
Next game Wii Fit Plus → |
On affiliated sites | |
Walkthrough | |
Wii Fit is an exercise game created by Nintendo for the Wii. It was released in Japan about a year after the Wii was released, and a few months later for the rest of the world.
Activities
“ | Wii Fit features all kinds of fun activities that focus on developing balance, posture, and fitness. | ” | — Wii Balance Board |
Wii Fit has four types of exercises: Yoga, Strength Training, Aerobics, and Balance Games. Each one of these focuses on a different area of fitness. All four types are unlocked at the start, although most of the activities in each category must be unlocked by playing all of the unlocked activities [needs verification]. Yoga and Strength Training exercises are done in a workout room, with either the male or female Wii Fit Trainer, while Aerobics and Balance Games are done in various locations around Wuhu Island, without a trainer.
Yoga
“ | Yoga will help you stimulate muscles that aren't used regularly and help increase your body's flexibility. | ” | — Wii Balance Board |
Yoga begins with 5 of the 15 exercises unlocked. The female Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.
Yoga | |
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Activity | Description |
Deep Breathing | |
Half-Moon | |
Warrior | |
Tree | |
Sun Salutation | |
Standing Knee | |
Palm Tree | |
Chair | |
Triangle | |
Downward Facing Dog | |
Dance | |
Cobra | |
Bridge | |
Spinal Twist | |
Shoulder Stand |
Strength Training
“ | In Strength Training, you can train the muscles in the left and right sides of your body equally to develop a well-balanced body. | ” | — Wii Balance Board |
Strength Training begins with 5 of the 15 exercises unlocked. The male Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.
Strength Training | |
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Activity | Description |
Single Leg Extension | |
Push-Up and Side Plank | |
Torso Twists | |
Jackknife | |
Lunge | |
Rowing Squat | |
Single Leg Twist | |
Sideways Leg Twist | |
Triceps Extension | |
Plank | |
Arm and Leg Lift | |
Single-Arm Stand | |
Push-Up Challenge | |
Jackknife Challenge | |
Plank Challenge |
Aerobics
“ | With Aerobics, you'll work on burning your body fat by doing light exercises for several minutes. | ” | — Wii Balance Board |
Aerobics begins with 4 of the 9 activities unlocked.
Balance Games
“ | In Balance Games, you'll develop your body's left-right balance to help improve your overall body control. | ” | — Wii Balance Board |
Balance Games begins with 4 of the 9 activities unlocked.
Balance Games | |
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Activity | Description |
Soccer Heading (NA) / Heading (EU) | |
Ski Slalom | |
Ski Jump | |
Table Tilt | |
Tightrope Walk (NA) / Tightrope Tension (EU) | |
Balance Bubble | |
Penguin Slide | |
Snowboard Slalom | |
Lotus Focus (NA) / Zazen (EU) |
Gallery
General
Intro
The Wii Balance Board welcomes you to the game