Wii Fit

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Wii Fit
WF boxart.jpg
WF boxart european.jpg
US cover artwork
Developer(s) Nintendo EAD
Publisher(s) Nintendo
Release date(s) Japan December 1, 2007
Europe April 25, 2008
Australia May 8, 2008
North America May 21, 2008
Korea December 6, 2008
Taiwan December 27, 2008
Platform(s) Wii
Rating(s) ESRB: ESRB E.png - Everyone
PEGI: PEGI 3.png - Ages 3+
CERO: CERO A.png - All ages
Input(s) Wii Remote
Wii Balance Board
Game ID RFNJ01, RFNP01, RFNE01, RFNK01, RFNW01
Game chronology
Previous game
First game in series
Next game
Wii Fit Plus
On affiliated sites
Strategy Wiki Logo.png Walkthrough
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This article or section is under construction. Therefore, please excuse its informal appearance while it's being worked on. We hope to have it completed as soon as possible.
Reason: Kirb is working on this

Wii Fit is an exercise game created by Nintendo for the Wii. It was released in Japan about a year after the Wii was released, and a few months later for the rest of the world.


Wii Fit features all kinds of fun activities that focus on developing balance, posture, and fitness.
— Wii Balance Board

Wii Fit has four types of exercises: Yoga, Strength Training, Aerobics, and Balance Games. Each one of these focuses on a different area of fitness. All four types are unlocked at the start, although most of the activities in each category must be unlocked by playing all of the unlocked activities [needs verification]. Yoga and Strength Training exercises are done in a workout room, with either the male or female Wii Fit Trainer, while Aerobics and Balance Games are done in various locations around Wuhu Island, without a trainer.


Yoga will help you stimulate muscles that aren't used regularly and help increase your body's flexibility.
— Wii Balance Board

Yoga begins with 5 of the 15 exercises unlocked. The female Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Activity Description
Deep Breathing Using this method can help improve your metabolism.
Half-Moon Stretches your waist muscles and can help improve your posture and digestive health.
Warrior Strengthens your thighs and hips, and also helps align your pelvis.
Tree Helps strengthen your legs and back.
Sun Salutation Tones your arms and thighs.
Standing Knee Improves flexibility in your thighs.
Palm Tree Helps strengthen your ankles and stretches your back.
Chair Helps to strengthen your back and legs, as well as your abs.
Triangle Helps strengthen your lower body and tone your waist.
Downward Facing Dog Stretches your back and helps to strengthen your whole body.
Dance Helps tone your hips and align your spine.
Cobra Builds strength and flexibility in your back muscles and can help correct your posture.
Bridge Strengthens your torso and helps tone your hips.
Spinal Twist Stretches your back and helps align your pelvis.
Shoulder Stand Helps strengthen your abs and back, as well as align your legs.

Strength Training / Muscle Workouts

In Strength Training, you can train the muscles in the left and right sides of your body equally to develop a well-balanced body.
— Wii Balance Board

Strength Training (Muscle Workouts on the PAL version) begins with 5 of the 15 exercises unlocked. The male Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Strength Training (NTSC) / Muscle Workouts (PAL)
Activity Description
Single Leg Extension Helps build triceps, torso, and hip muscles and improves coordination.
Push-Up and Side Plank Helps tone your chest, shoulder, and arm muscles.
Torso Twists Works your side abdominal muscles to help give you a more toned look.
Jackknife Works your abs to help you develop a well-toned body.
Lunge Helps strengthen your thighs and hips to give you toned legs and hips.
Rowing Squat Builds your thigh and back muscles to help you develop good posture.
Single Leg Twist Helps build your side abdominal muscles to help give you a more toned look.
Sideways Leg Twist Helps strengthen side and shoulder muscles for that well-toned look.
Plank Helps strengthen your core muscles to give you a flexible body with good posture.
Tricep Extension Helps strengthen your triceps to give you leaner, more toned arms.
Arm and Leg Lift Tones shoulder and hip muscles to improve body balance.
Single-Arm Stand Helps tone abdominal and thigh muscles and helps improve coordination.
Push-Up Challenge Challenge your trainer to see who can do more Push-ups.
Jackknife Challenge Challenge your trainer to see who can do more Jackknives.
Plank Challenge Challenge your trainer to see who can do the Plank longer.


With Aerobics, you'll work on burning your body fat by doing light exercises for several minutes.
— Wii Balance Board

Aerobics begins with 4 of the 9 activities unlocked.

Activity Description
WF Hula Hoop gameplay screenshot.png
The player is set in a eccentric and vibrant flowery room with two other Miis from the system standing a small distance in front. The object of the game is to rotate the player's hips around in a circle to shift their weight, which spins the Hula-Hoops around. The two Miis positioned in front of the player will throw more Hula-Hoops at the player, which the player can catch by shifting their weight to the side and forward. The score is counted in spins, which is increased per hoop per completed rotation. As the player catches more hoops, their score can increase exponentially. After 60 seconds, the game ends, and the score is posted.
WF Basic Step gameplay screenshot.png
Basic Step (NA) / Step Basics (EU)
This activity is set in a theater. The player stands before a Wii Balance Board on a stage, facing the theater audience, alongside many other random Miis standing similarly. The object of the game is to step on and off the Wii Balance Board in sync with the other Miis. Scrolling diagrams display where the player's feet should be in relation to the Wii Balance Board for each step. Red steps indicate stepping on the board, and blue steps indicate stepping to the side of the board. The player is rated "OK" or "perfect" on each correct step, and the diagram turns yellow. Missed steps cause the diagram to turn gray, but no rating is given. After 164 steps, the game ends, and the score is counted, with "perfect", "good", and "miss" bequeathing 2, 1, and 0 points, respectively.
WF Basic Run Gameplay screenshot.png
Basic Run (NA) / Jogging (EU)
In this activity, the player takes a jog around Wuhu Island. The run begins in a town square by a large sign, and goes through various locations on the island, before returning to the starting place. The run distance can be set to "short", "long", or "island lap". The player must maintain a consistent pace to burn the most calories, and gain the most points. A Mii or small dog runs in front of the player, and serves as a pace reference. Running too fast causes the player to fall over. To run, the player must jog in place while either holding the Wii remote, or putting it in their pocket.
WF Super Hula Hoop gameplay screenshot.png
This activity is very similar to the regular Hula Hoop activity. It is set in the same room, and two Miis still throw Hula Hoops at the player, who must then tilt to catch them while rotating their hips. Unlike the previous Hula Hoop game, this game has two rounds: one rotating right, and one rotating left.
Advanced Step (NA) / Step Plus (EU) This activity is much like Basic Step. The main difference is that the game runs longer and faster, and there are more types of steps added. Along with the red and blue steps from Basic Step, green steps indicate sticking the player's leg out and forward without touching the ground, and purple steps indicate stepping sideways on the board.
2-P Run (NA) / 2P Jogging (EU) This activity is identical to Basic Run, except a second player may run as well. The screen is split vertically to accommodate player 2. The second player's data is not saved.
Rhythm Boxing
Free Step
Free Run (NA) / Free Jogging (EU)

Balance Games

In Balance Games, you'll develop your body's left-right balance to help improve your overall body control.
— Wii Balance Board

Balance Games begins with 4 of the 9 activities unlocked.

Balance Games
Activity Description
Soccer Heading (NA) / Heading (EU)
Ski Slalom
Ski Jump
Table Tilt
Tightrope Walk (NA) / Tightrope Tension (EU)
Balance Bubble
Penguin Slide
Snowboard Slalom
Lotus Focus (NA) / Zazen (EU)




Names in other languages

Language Name Meaning
Japanese Wiiフィット
Wii Fitto
Wii Fit
Traditional Chinese Wii塑身
Wii Sùshēn
Wii Body Sculpting
Korean Wii 피트 플러스
Wii Piteu
Wii Fit