Wii Fit

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Wii Fit
WF boxart.jpg
WF boxart european.jpg
US cover artwork
Developer(s) Nintendo EAD
Publisher(s) Nintendo
Release date(s) Japan December 1, 2007
Europe April 25, 2008
Australia May 8, 2008
North America May 21, 2008
Korea December 6, 2008
Taiwan December 27, 2008
Platform(s) Wii
Rating(s) ESRB: ESRB E.png - Everyone
PEGI: PEGI 3.png - Ages 3+
CERO: CERO A.png - All ages
Input(s) Wii Remote
Wii Balance Board
Game ID RFNJ01, RFNP01, RFNE01, RFNK01, RFNW01
Game chronology
Previous game
First game in series
Next game
Wii Fit Plus
On affiliated sites
Strategy Wiki Logo.png Walkthrough
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Wii Fit is an exercise game created by Nintendo for the Wii. It was released in Japan about a year after the Wii was released, and a few months later for the rest of the world.


Wii Fit features all kinds of fun activities that focus on developing balance, posture, and fitness.
— Wii Balance Board

Wii Fit has four types of exercises: Yoga, Strength Training, Aerobics, and Balance Games. Each one of these focuses on a different area of fitness. All four types are unlocked at the start, although most of the activities in each category must be unlocked by playing all of the unlocked activities [needs verification]. Yoga and Strength Training exercises are done in a workout room, with either the male or female Wii Fit Trainer, while Aerobics and Balance Games are done in various locations around Wuhu Island, without a trainer.


Yoga will help you stimulate muscles that aren't used regularly and help increase your body's flexibility.
— Wii Balance Board

Yoga begins with 5 of the 15 exercises unlocked. The female Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Activity Instructions
WFP Deep Breathing Icon.png
Deep Breathing
Using this breathing method can help improve your metabolism.
WFP Half-Moon Icon.png
Stretches your waist muscles and can help to improve your posture and digestive health.
WFP Dance Pose Icon.png
Dance Pose
Helps tone your hips and align your spine.
WFP Warrior Icon.png
Strengthens your thighs and hips, and also helps align your pelvis.
WFP Warrior Icon.png
Helps strengthen your legs and back.
WFP Sun Salutation Icon.png
Sun Salutation
Tones your arms and thighs.
WFP Standing Knee Icon.png
Standing Knee
Improves flexibility in your thighs.
WFP Palm Tree Icon.png
Palm Tree
Helps strengthen your ankles and stretches your back.
WFP Chair Icon.png
Helps to strengthen your legs and abs.
WFP Cobra Icon.png
Builds strength and flexibility in your back muscles and can help correct your posture.
WFP Bridge Pose Icon.png
Bridge Pose
Strengthens your torso and helps tone your hips.
WFP Triangle Icon.png
Helps strengthen your lower body and tone your waist.
WFP Spinal Twist Icon.png
Spinal Twist
Stretches your back and helps align your pelvis.
WFP Shoulder Stand Icon.png
Shoulder Stand
Helps strengthen your abs and back as well as align your legs.
WFP Downward Facing Dog Icon.png
Downward Facing Dog
Stretches your back and helps to strengthen your whole body.

Strength Training / Muscle Workouts

In Strength Training, you can train the muscles in the left and right sides of your body equally to develop a well-balanced body.
— Wii Balance Board

Strength Training (Muscle Workouts on the PAL version) begins with 5 of the 15 exercises unlocked. The male Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Strength Training (NTSC) / Muscle Workouts (PAL)
Activity Instructions
WFP Single Leg Extension Icon.png
Single Leg Extension
Helps build triceps, torso, and hip muscles and improves coordination.
WFP Sideways Leg Lift Icon.png
Sideways Leg Lift
Helps strengthen side and shoulder muscles for that well-toned look.
WFP Arm and Leg Lift Icon.png
Arm and Leg Lift
Tones shoulder and hip muscles to improve body balance.
WFP Single-Arm Stand Icon.png
Single-Arm Stand
Helps tone abdominal and thigh muscles and helps improve coordination.
WFP Torso Twists Icon.png
Torso Twists
Works your side abdominal muscles to help give you a more toned look.
WFP Rowing Squat Icon.png
Rowing Squat
Builds your thigh and back muscles to help you develop good posture.
WFP Single-Leg Twist Icon.png
Single-Leg Twist
Helps build your side abdominal muscles to give you a more toned look.
WFP Lunge Icon.png
Helps strengthen your thighs and hips to give you toned legs and hips.
WFP Push-Up and Side Plank Icon.png
Push-Up and Side Plank
Helps tone your chest, shoulder, and arm muscles.
WFP Jackknife Icon.png
Works your abs to help you develop a well-toned body.
WFP Plank Icon.png
Helps strengthen your core muscles to give you a flexible body with good posture.
WFP Tricep Extension Icon.png
Tricep Extension
Helps strengthen your triceps to give you leaner, more toned arms.
WFP Push-Up Challenge Icon.png
Push-Up Challenge
Challenge your trainer to see who can do more Push-ups.
WFP Plank Challenge Icon.png
Plank Challenge
Challenge your trainer to see who can do the Plank longer.
WFP Jackknife Challenge Icon.png
Jackknife Challenge
Challenge your trainer to see who can do more Jackknives.


With Aerobics, you'll work on burning your body fat by doing light exercises for several minutes.
— Wii Balance Board

Aerobics begins with 4 of the 9 activities unlocked.

Activity Instructions
WFP Hula Hoop Icon.png
Sway your hips to spin the Hula Hoop. Get a good workout and help align your pelvis!
WFP Basic Step Icon.png
Basic Step (NA) / Step Basics (EU)
Step to the front, back, left, and right to help improve your sense of rhythm.
WFP Basic Run Icon.png
Basic Run (NA) / Jogging (EU)
Put the Wii Remote in your pocket and run in place to help burn that body fat.
WFP Super Hula Hoop Icon.png
Sway your hips from side to side to help align your pelvis and burn off calories.
WFP Advanced Step Icon.png
Advanced Step (NA) / Step Plus (EU)
Step on and off the balance board in time with the rhythm to help burn off calories.
WFP 2-P Run Icon.png
2-P Run (NA) / 2P Jogging (EU)
A friend can join you with a second Wii Remote, but their data will not be saved.
WFP Rhythm Boxing Icon.png
Throw punches in time with the rhythm. This workout will help you burn your body fat.
WFP Free Step Icon.png
Do aerobics while you watch TV. Just follow the sound of the Wii Remote.
WFP Free Run Icon.png
Free Run (NA) / Free Jogging (EU)
Go for a run while you watch TV. Let the Wii Remote guide you.

Balance Games

In Balance Games, you'll develop your body's left-right balance to help improve your overall body control.
— Wii Balance Board

Balance Games begins with 4 of the 9 activities unlocked.

Balance Games
Activity Instructions
WFP Soccer Heading Icon.png
Soccer Heading (NA) / Heading (EU)
Head the soccer balls and dodge other flying objects.
WFP Ski Slalom Icon.png
Bend and extend at just the right moment and jump for glory.
WFP Ski Jump Icon.png
Lean left and right to ski down a slalom course.
WFP Snowboard Slalom Icon.png
Lean left and right as you snowboard down a slalom course.
WFP Table Tilt Icon.png
Lean your body left, right, forward and backward to drop the balls into the holes.
WFP Tightrope Walk Icon.png
Tightrope Walk (NA) / Tightrope Tension (EU)
Walk in place to cross the tightrope. Bend and straighten your knees to jump.
WFP Balance Bubble Icon.png
Guide your Mii down the river by controlling your balance.
WFP Penguin Slide Icon.png
Shift your body rapidly to the left and right to tilt the iceberg and feed the penguin.
WFP Lotus Focus Icon.png
Lotus Focus (NA) / Zazen (EU)
Find your inner peace through this ancient Zen practice.




Names in other languages

Language Name Meaning
Japanese Wiiフィット
Wii Fitto
Wii Fit
Traditional Chinese Wii塑身
Wii Sùshēn
Wii Body Sculpting
Korean Wii 피트 플러스
Wii Piteu
Wii Fit
Wii series games
Tomodachi series
Swapnote series
Other Mii-centered games
Non-Mii games for the Nintendo DS
Non-Mii games for the Wii
Non-Mii games for the Nintendo 3DS
Non-Mii games for the Wii U
Non-Mii games for the Nintendo Switch
Non-Mii games for other platforms