Wii Fit

Wii Fit

North AmericanEuropean

US cover artwork

Details
Developer(s)	Nintendo EAD
Publisher(s)	Nintendo
Release date(s)	December 1, 2007 April 25, 2008 May 8, 2008 May 21, 2008 December 6, 2008 December 27, 2008
Platform(s)	Wii
Rating(s)	ESRB: - Everyone PEGI: - Ages 3+ CERO: - All ages
Input(s)	Wii Remote Wii Balance Board
Game ID	RFNJ01, RFNP01, RFNE01, RFNK01, RFNW01
Game chronology
Previous game First game in series	Next game Wii Fit Plus →
On affiliated sites
	Walkthrough

Wii Fit is an exercise game created by Nintendo for the Wii. It was released in Japan about a year after the Wii was released, and a few months later for the rest of the world.

Activities

“

Wii Fit features all kinds of fun activities that focus on developing balance, posture, and fitness.

”

— Wii Balance Board

Wii Fit has four types of exercises: Yoga, Strength Training, Aerobics, and Balance Games. Each one of these focuses on a different area of fitness. All four types are unlocked at the start, although most of the activities in each category must be unlocked by playing all of the unlocked activities . Yoga and Strength Training exercises are done in a workout room, with either the male or female Wii Fit Trainer, while Aerobics and Balance Games are done in various locations around Wuhu Island, without a trainer.

Yoga

“

Yoga will help you stimulate muscles that aren't used regularly and help increase your body's flexibility.

”

— Wii Balance Board

Yoga begins with 5 of the 15 exercises unlocked. The female Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Yoga
Activity	Instructions
Deep Breathing	Using this breathing method can help improve your metabolism.
Half-Moon	Stretches your waist muscles and can help to improve your posture and digestive health.
Dance Pose	Helps tone your hips and align your spine.
Warrior	Strengthens your thighs and hips, and also helps align your pelvis.
Tree	Helps strengthen your legs and back.
Sun Salutation	Tones your arms and thighs.
Standing Knee	Improves flexibility in your thighs.
Palm Tree	Helps strengthen your ankles and stretches your back.
Chair	Helps to strengthen your legs and abs.
Cobra	Builds strength and flexibility in your back muscles and can help correct your posture.
Bridge Pose	Strengthens your torso and helps tone your hips.
Triangle	Helps strengthen your lower body and tone your waist.
Spinal Twist	Stretches your back and helps align your pelvis.
Shoulder Stand	Helps strengthen your abs and back as well as align your legs.
Downward Facing Dog	Stretches your back and helps to strengthen your whole body.

Strength Training / Muscle Workouts

“

In Strength Training, you can train the muscles in the left and right sides of your body equally to develop a well-balanced body.

”

— Wii Balance Board

Strength Training (Muscle Workouts on the PAL version) begins with 5 of the 15 exercises unlocked. The male Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Strength Training (NTSC) / Muscle Workouts (PAL)
Activity	Instructions
Single Leg Extension	Helps build triceps, torso, and hip muscles and improves coordination.
Sideways Leg Lift	Helps strengthen side and shoulder muscles for that well-toned look.
Arm and Leg Lift	Tones shoulder and hip muscles to improve body balance.
Single-Arm Stand	Helps tone abdominal and thigh muscles and helps improve coordination.
Torso Twists	Works your side abdominal muscles to help give you a more toned look.
Rowing Squat	Builds your thigh and back muscles to help you develop good posture.
Single-Leg Twist	Helps build your side abdominal muscles to give you a more toned look.
Lunge	Helps strengthen your thighs and hips to give you toned legs and hips.
Push-Up and Side Plank	Helps tone your chest, shoulder, and arm muscles.
Jackknife	Works your abs to help you develop a well-toned body.
Plank	Helps strengthen your core muscles to give you a flexible body with good posture.
Tricep Extension	Helps strengthen your triceps to give you leaner, more toned arms.
Push-Up Challenge	Challenge your trainer to see who can do more Push-ups.
Plank Challenge	Challenge your trainer to see who can do the Plank longer.
Jackknife Challenge	Challenge your trainer to see who can do more Jackknives.

Aerobics

“

With Aerobics, you'll work on burning your body fat by doing light exercises for several minutes.

”

— Wii Balance Board

Aerobics begins with 4 of the 9 activities unlocked.

Aerobics
Activity	Instructions
Hula Hoop	Sway your hips to spin the Hula Hoop. Get a good workout and help align your pelvis!
Basic Step (NA) / Step Basics (EU)	Step to the front, back, left, and right to help improve your sense of rhythm.
Basic Run (NA) / Jogging (EU)	Put the Wii Remote in your pocket and run in place to help burn that body fat.
Super Hula Hoop	Sway your hips from side to side to help align your pelvis and burn off calories.
Advanced Step (NA) / Step Plus (EU)	Step on and off the balance board in time with the rhythm to help burn off calories.
2-P Run (NA) / 2P Jogging (EU)	A friend can join you with a second Wii Remote, but their data will not be saved.
Rhythm Boxing	Throw punches in time with the rhythm. This workout will help you burn your body fat.
Free Step	Do aerobics while you watch TV. Just follow the sound of the Wii Remote.
Free Run (NA) / Free Jogging (EU)	Go for a run while you watch TV. Let the Wii Remote guide you.

Balance Games

“

In Balance Games, you'll develop your body's left-right balance to help improve your overall body control.

”

— Wii Balance Board

Balance Games begins with 4 of the 9 activities unlocked.

Balance Games
Activity	Instructions
Soccer Heading (NA) / Heading (EU)	Head the soccer balls and dodge other flying objects.
Ski Slalom	Bend and extend at just the right moment and jump for glory.
Ski Jump	Lean left and right to ski down a slalom course.
Snowboard Slalom	Lean left and right as you snowboard down a slalom course.
Table Tilt	Lean your body left, right, forward and backward to drop the balls into the holes.
Tightrope Walk (NA) / Tightrope Tension (EU)	Walk in place to cross the tightrope. Bend and straighten your knees to jump.
Balance Bubble	Guide your Mii down the river by controlling your balance.
Penguin Slide	Shift your body rapidly to the left and right to tilt the iceberg and feed the penguin.
Lotus Focus (NA) / Zazen (EU)	Find your inner peace through this ancient Zen practice.

Gallery

General

• 

  Main Plaza of the game

• 

  Calendar which chronicles your workouts (or lack thereof)

Intro

• 

  The Wii Balance Board welcomes you to the game

• 

  Don't tread on me

• 

  Tread on me

• 

  Center of Balance test results

• 

  Intro to the Basic Balance Test activity

• 

  The Basic Balance Test in progress

• 

  BMI test results

• 

  Receiving a favorable Wii Fit Age

• 

  Receiving a favorable Wii Fit Age

• 

  Setting an initial weight goal

Names in other languages

Language	Name	Meaning
Japanese	Wiiフィット Wii Fitto	Wii Fit
Traditional Chinese	Wii塑身 Wii Sùshēn	Wii Body Sculpting
Korean	Wii 피트 플러스 Wii Piteu	Wii Fit

List of games Miis are playable in