Wii Fit: Difference between revisions

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!Activity
!Activity
!Description
!Instructions
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|-
|[[File:WF Hula Hoop gameplay screenshot.png|300px]]<br>{{center|[[Hula Hoop]]}}
|[[File:WFP Hula Hoop Icon.png|center]]{{center|[[Hula Hoop]]}}
|The player is set in a eccentric and vibrant flowery room with two other Miis from the system standing a small distance in front. The object of the game is to rotate the player's hips around in a circle to shift their weight, which spins the Hula-Hoops around. The two Miis positioned in front of the player will throw more Hula-Hoops at the player, which the player can catch by shifting their weight to the side and forward. The score is counted in spins, which is increased per hoop per completed rotation. As the player catches more hoops, their score can increase exponentially. After 60 seconds, the game ends, and the score is posted.
|Sway your hips to spin the Hula Hoop. Get a good workout and help align your pelvis!
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|[[File:WF Basic Step gameplay screenshot.png|300px]]<br>{{center|[[Basic Step]] <small>(NA)</small> / Step Basics <small>(EU)</small>}}
|[[File:WFP Basic Step Icon.png|center]]{{center|[[Basic Step]] <small>(NA)</small> / Step Basics <small>(EU)</small>}}
|This activity is set in a theater. The player stands before a Wii Balance Board on a stage, facing the theater audience, alongside many other random Miis standing similarly. The object of the game is to step on and off the Wii Balance Board in sync with the other Miis. Scrolling diagrams display where the player's feet should be in relation to the Wii Balance Board for each step. Red steps indicate stepping on the board, and blue steps indicate stepping to the side of the board. The player is rated "OK" or "perfect" on each correct step, and the diagram turns yellow. Missed steps cause the diagram to turn gray, but no rating is given. After 164 steps, the game ends, and the score is counted, with "perfect", "good", and "miss" bequeathing 2, 1, and 0 points, respectively.
|Step to the front, back, left, and right to help improve your sense of rhythm.
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|-
|[[File:WF Basic Run Gameplay screenshot.png|300px]]<br>{{center|[[Basic Run]] <small>(NA)</small> / Jogging <small>(EU)</small>}}
|[[File:WFP Basic Run Icon.png|center]]{{center|[[Basic Run]] <small>(NA)</small> / Jogging <small>(EU)</small>}}
|In this activity, the player takes a jog around [[Wuhu Island]]. The run begins in a town square by a large sign, and goes through various locations on the island, before returning to the starting place. The run distance can be set to "short", "long", or "island lap". The player must maintain a consistent pace to burn the most calories, and gain the most points. A Mii or small dog runs in front of the player, and serves as a pace reference. Running too fast causes the player to fall over. To run, the player must jog in place while either holding the Wii remote, or putting it in their pocket.
|Put the Wii Remote in your pocket and run in place to help burn that body fat.
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|-
|[[File:WF Super Hula Hoop gameplay screenshot.png|300px]]<br>{{center|[[Super Hula Hoop]]}}
|[[File:WFP Super Hula Hoop Icon.png|center]]{{center|[[Super Hula Hoop]]}}
|This activity is very similar to the regular Hula Hoop activity. It is set in the same room, and two Miis still throw Hula Hoops at the player, who must then tilt to catch them while rotating their hips. Unlike the previous Hula Hoop game, this game has two rounds: one rotating right, and one rotating left.
|Sway your hips from side to side to help align your pelvis and burn off calories.
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|-
|Advanced Step <small>(NA)</small> / Step Plus <small>(EU)</small>
|[[File:WFP Advanced Step Icon.png|center]]{{center|[[Advanced Step]] <small>(NA)</small> / Step Plus <small>(EU)</small>}}
|This activity is much like Basic Step. The main difference is that the game runs longer and faster, and there are more types of steps added. Along with the red and blue steps from Basic Step, green steps indicate sticking the player's leg out and forward without touching the ground, and purple steps indicate stepping sideways on the board.
|Step on and off the balance board in time with the rhythm to help burn off calories.
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|-
|2-P Run <small>(NA)</small> / 2P Jogging <small>(EU)</small>
|[[File:WFP 2-P Run Icon.png|center]]{{center|[[2-P Run]] <small>(NA)</small> / 2P Jogging <small>(EU)</small>}}
|This activity is identical to Basic Run, except a second player may run as well. The screen is split vertically to accommodate player 2. The second player's data is not saved.
|A friend can join you with a second Wii Remote, but their data will not be saved.
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|Rhythm Boxing
|[[File:WFP Rhythm Boxing Icon.png|center]]{{center|[[Rhythm Boxing]]}}
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|Throw punches in time with the rhythm. This workout will help you burn your body fat.
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|Free Step
|[[File:WFP Free Step Icon.png|center]]{{center|[[Free Step]]}}
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|Do aerobics while you watch TV. Just follow the sound of the Wii Remote.
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|Free Run <small>(NA)</small> / Free Jogging <small>(EU)</small>
|[[File:WFP Free Run Icon.png|center]]{{center|[[Free Run]] <small>(NA)</small> / Free Jogging <small>(EU)</small>}}
|
|Go for a run while you watch TV. Let the Wii Remote guide you.
|}
|}


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|-
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!Activity
!Activity
!Description
!Instructions
|-
|-
|Soccer Heading <small>(NA)</small> / Heading <small>(EU)</small>
|[[File:WFP Soccer Heading Icon.png|center]]{{center|[[Soccer Heading]] <small>(NA)</small> / Heading <small>(EU)</small>}}
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|Head the soccer balls and dodge other flying objects.
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|Ski Slalom
|[[File:WFP Ski Slalom Icon.png|center]]{{center|[[Ski Slalom]]}}
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|Bend and extend at just the right moment and jump for glory.
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|Ski Jump
|[[File:WFP Ski Jump Icon.png|center]]{{center|[[Ski Jump]]}}
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|Lean left and right to ski down a slalom course.
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|Table Tilt
|[[File:WFP Snowboard Slalom Icon.png|center]]{{center|[[Snowboard Slalom]]}}
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|Lean left and right as you snowboard down a slalom course.
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|Tightrope Walk <small>(NA)</small> / Tightrope Tension <small>(EU)</small>
|[[File:WFP Table Tilt Icon.png|center]]{{center|[[Table Tilt]]}}
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|Lean your body left, right, forward and backward to drop the balls into the holes.
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|Balance Bubble
|[[File:WFP Tightrope Walk Icon.png|center]]{{center|[[Tightrope Walk]] <small>(NA)</small> / Tightrope Tension <small>(EU)</small>}}
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|Walk in place to cross the tightrope. Bend and straighten your knees to jump.
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|Penguin Slide
|[[File:WFP Balance Bubble Icon.png|center]]{{center|[[Balance Bubble]]}}
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|Guide your Mii down the river by controlling your balance.
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|Snowboard Slalom
|[[File:WFP Penguin Slide Icon.png|center]]{{center|[[Penguin Slide]]}}
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|Shift your body rapidly to the left and right to tilt the iceberg and feed the penguin.
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|Lotus Focus <small>(NA)</small> / Zazen <small>(EU)</small>
|[[File:WFP Penguin Slide Icon.png|center]]{{center|[[Lotus Focus]] <small>(NA)</small> / Zazen <small>(EU)</small>}}
|
|Find your inner peace through this ancient Zen practice.
|}
|}


Revision as of 15:46, 17 May 2024

Wii Fit
WF boxart.jpg
WF boxart european.jpg
US cover artwork
Details
Developer(s) Nintendo EAD
Publisher(s) Nintendo
Release date(s) Japan December 1, 2007
Europe April 25, 2008
Australia May 8, 2008
North America May 21, 2008
Korea December 6, 2008
Taiwan December 27, 2008
Platform(s) Wii
Rating(s) ESRB: ESRB E.png - Everyone
PEGI: PEGI 3.png - Ages 3+
CERO: CERO A.png - All ages
Input(s) Wii Remote
Wii Balance Board
Game ID RFNJ01, RFNP01, RFNE01, RFNK01, RFNW01
Game chronology
Previous game
First game in series		 Next game
Wii Fit Plus →
On affiliated sites
Strategy Wiki Logo.png Walkthrough
 This box: view • talk • edit 
TL Under construction.png
This article or section is under construction. Therefore, please excuse its informal appearance while it's being worked on. We hope to have it completed as soon as possible.
Reason: Kirb is working on this

Wii Fit is an exercise game created by Nintendo for the Wii. It was released in Japan about a year after the Wii was released, and a few months later for the rest of the world.

Activities

“ Wii Fit features all kinds of fun activities that focus on developing balance, posture, and fitness. ”
— Wii Balance Board

Wii Fit has four types of exercises: Yoga, Strength Training, Aerobics, and Balance Games. Each one of these focuses on a different area of fitness. All four types are unlocked at the start, although most of the activities in each category must be unlocked by playing all of the unlocked activities [needs verification]. Yoga and Strength Training exercises are done in a workout room, with either the male or female Wii Fit Trainer, while Aerobics and Balance Games are done in various locations around Wuhu Island, without a trainer.

Yoga

“ Yoga will help you stimulate muscles that aren't used regularly and help increase your body's flexibility. ”
— Wii Balance Board

Yoga begins with 5 of the 15 exercises unlocked. The female Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Yoga
Activity Description
Deep Breathing Using this method can help improve your metabolism.
Half-Moon Stretches your waist muscles and can help improve your posture and digestive health.
Warrior Strengthens your thighs and hips, and also helps align your pelvis.
Tree Helps strengthen your legs and back.
Sun Salutation Tones your arms and thighs.
Standing Knee Improves flexibility in your thighs.
Palm Tree Helps strengthen your ankles and stretches your back.
Chair Helps to strengthen your back and legs, as well as your abs.
Triangle Helps strengthen your lower body and tone your waist.
Downward Facing Dog Stretches your back and helps to strengthen your whole body.
Dance Helps tone your hips and align your spine.
Cobra Builds strength and flexibility in your back muscles and can help correct your posture.
Bridge Strengthens your torso and helps tone your hips.
Spinal Twist Stretches your back and helps align your pelvis.
Shoulder Stand Helps strengthen your abs and back, as well as align your legs.

Strength Training / Muscle Workouts

“ In Strength Training, you can train the muscles in the left and right sides of your body equally to develop a well-balanced body. ”
— Wii Balance Board

Strength Training (Muscle Workouts on the PAL version) begins with 5 of the 15 exercises unlocked. The male Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Strength Training (NTSC) / Muscle Workouts (PAL)
Activity Description
Single Leg Extension Helps build triceps, torso, and hip muscles and improves coordination.
Push-Up and Side Plank Helps tone your chest, shoulder, and arm muscles.
Torso Twists Works your side abdominal muscles to help give you a more toned look.
Jackknife Works your abs to help you develop a well-toned body.
Lunge Helps strengthen your thighs and hips to give you toned legs and hips.
Rowing Squat Builds your thigh and back muscles to help you develop good posture.
Single Leg Twist Helps build your side abdominal muscles to help give you a more toned look.
Sideways Leg Twist Helps strengthen side and shoulder muscles for that well-toned look.
Plank Helps strengthen your core muscles to give you a flexible body with good posture.
Tricep Extension Helps strengthen your triceps to give you leaner, more toned arms.
Arm and Leg Lift Tones shoulder and hip muscles to improve body balance.
Single-Arm Stand Helps tone abdominal and thigh muscles and helps improve coordination.
Push-Up Challenge Challenge your trainer to see who can do more Push-ups.
Jackknife Challenge Challenge your trainer to see who can do more Jackknives.
Plank Challenge Challenge your trainer to see who can do the Plank longer.

Aerobics

“ With Aerobics, you'll work on burning your body fat by doing light exercises for several minutes. ”
— Wii Balance Board

Aerobics begins with 4 of the 9 activities unlocked.

Aerobics
Activity Instructions
WFP Hula Hoop Icon.png
 Sway your hips to spin the Hula Hoop. Get a good workout and help align your pelvis!
WFP Basic Step Icon.png
Basic Step (NA) / Step Basics (EU)
 Step to the front, back, left, and right to help improve your sense of rhythm.
WFP Basic Run Icon.png
Basic Run (NA) / Jogging (EU)
 Put the Wii Remote in your pocket and run in place to help burn that body fat.
WFP Super Hula Hoop Icon.png
 Sway your hips from side to side to help align your pelvis and burn off calories.
WFP Advanced Step Icon.png
Advanced Step (NA) / Step Plus (EU)
 Step on and off the balance board in time with the rhythm to help burn off calories.
WFP 2-P Run Icon.png
2-P Run (NA) / 2P Jogging (EU)
 A friend can join you with a second Wii Remote, but their data will not be saved.
WFP Rhythm Boxing Icon.png
 Throw punches in time with the rhythm. This workout will help you burn your body fat.
WFP Free Step Icon.png
 Do aerobics while you watch TV. Just follow the sound of the Wii Remote.
WFP Free Run Icon.png
Free Run (NA) / Free Jogging (EU)
 Go for a run while you watch TV. Let the Wii Remote guide you.

Balance Games

“ In Balance Games, you'll develop your body's left-right balance to help improve your overall body control. ”
— Wii Balance Board

Balance Games begins with 4 of the 9 activities unlocked.

Balance Games
Activity Instructions
WFP Soccer Heading Icon.png
Soccer Heading (NA) / Heading (EU)
 Head the soccer balls and dodge other flying objects.
WFP Ski Slalom Icon.png
 Bend and extend at just the right moment and jump for glory.
WFP Ski Jump Icon.png
 Lean left and right to ski down a slalom course.
WFP Snowboard Slalom Icon.png
 Lean left and right as you snowboard down a slalom course.
WFP Table Tilt Icon.png
 Lean your body left, right, forward and backward to drop the balls into the holes.
WFP Tightrope Walk Icon.png
Tightrope Walk (NA) / Tightrope Tension (EU)
 Walk in place to cross the tightrope. Bend and straighten your knees to jump.
WFP Balance Bubble Icon.png
 Guide your Mii down the river by controlling your balance.
WFP Penguin Slide Icon.png
 Shift your body rapidly to the left and right to tilt the iceberg and feed the penguin.
WFP Penguin Slide Icon.png
Lotus Focus (NA) / Zazen (EU)
 Find your inner peace through this ancient Zen practice.

Gallery

General

  • Main Plaza of the game

    Main Plaza of the game

  • Calendar which chronicles your workouts (or lack thereof)

    Calendar which chronicles your workouts (or lack thereof)

Intro

  • The Wii Balance Board welcomes you to the game

    The Wii Balance Board welcomes you to the game

  • Don't tread on me

    Don't tread on me

  • Tread on me

    Tread on me

  • Center of Balance test results

    Center of Balance test results

  • Intro to the Basic Balance Test activity

    Intro to the Basic Balance Test activity

  • The Basic Balance Test in progress

    The Basic Balance Test in progress

  • BMI test results

    BMI test results

  • Receiving a favorable Wii Fit Age

    Receiving a favorable Wii Fit Age

  • Receiving a favorable Wii Fit Age

    Receiving a favorable Wii Fit Age

  • Setting an initial weight goal

    Setting an initial weight goal

Names in other languages

Language Name Meaning
Japanese Wiiフィット
Wii Fitto 		Wii Fit
Traditional Chinese Wii塑身
Wii Sùshēn 		Wii Body Sculpting
Korean Wii 피트 플러스
Wii Piteu 		Wii Fit
Wii series games
Tomodachi series
Swapnote series
Other Mii-centered games
Non-Mii games for the Nintendo DS
Non-Mii games for the Wii
Non-Mii games for the Nintendo 3DS
Non-Mii games for the Wii U
Non-Mii games for the Nintendo Switch
Non-Mii games for other platforms
Retrieved from "https://miiwiki.org/w/index.php?title=Wii_Fit&oldid=18111"