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{{Infobox-Game
{{Infobox-Game
|image=[[File:WF boxart.jpg|300px]]
|image=<tabs>
<tab name="North American">[[File:WF boxart.jpg|300px]]</tab>
<tab name="European">[[File:WF boxart european.jpg|300px]]</tab>
</tabs>
|caption=US cover artwork
|caption=US cover artwork
|developer=Nintendo EAD
|developer=Nintendo EAD
|publisher=Nintendo
|publisher=Nintendo
|released={{released|Japan|December 1, 2007|Europe|April 25, 2008|Australia|May 8, 2008|North America|May 21, 2008}}
|released={{released|Japan|December 1, 2007|Europe|April 25, 2008|Australia|May 8, 2008|North America|May 21, 2008|Korea|December 6, 2008|Taiwan|December 27, 2008}}
|platforms=Wii
|platforms=[[Wii]]
|rating={{ratings|esrb=e|pegi=3|cero=a}}
|rating={{ratings|esrb=e|pegi=3|cero=a}}
|input=Wii Remote<br>Wii Balance Board
|id=RFNJ01, RFNP01, RFNE01, RFNK01, RFNW01
|next=[[Wii Fit Plus]]
|next=[[Wii Fit Plus]]
|link=
|link=
}}
}}


{{stub}}
'''''Wii Fit''''' is an exercise game created by Nintendo for the [[Wii]]. It was released in Japan about a year after the Wii was released, and a few months later for the rest of the world.


[[category:Wii Fit]]
==Activities==
{{Quote|Wii Fit features all kinds of fun activities that focus on developing {{color|red|balance}}, {{color|red|posture}}, and {{color|red|fitness}}.|Wii Balance Board}}
''Wii Fit'' has four types of exercises: Yoga, Strength Training, Aerobics, and Balance Games. Each one of these focuses on a different area of fitness. All four types are unlocked at the start, although most of the activities in each category must be unlocked by playing all of the unlocked activities{{verify}}. Yoga and Strength Training exercises are done in a workout room, with either the male or female [[Wii Fit Trainer]], while Aerobics and Balance Games are done in various locations around [[Wuhu Island]], without a trainer.
 
==Yoga==
{{Quote|{{Color|red|Yoga will help you}} stimulate muscles that aren't used regularly and help {{Color|red|increase your body's flexibility}}.|Wii Balance Board}}
Yoga begins with 5 of the 15 exercises unlocked. The female [[Wii Fit Trainer]] is shown in the thumbnails, although either trainer may be used.
 
{| class="wikitable"
!colspan=2|Yoga
|-
!Activity
!Instructions
|-
|[[File:WFP Deep Breathing Icon.png|center]]{{center|Deep Breathing}}
|Using this breathing method can help improve your metabolism.
|-
|[[File:WFP Half-Moon Icon.png|center]]{{center|Half-Moon}}
|Stretches your waist muscles and can help to improve your posture and digestive health.
|-
|[[File:WFP Dance Pose Icon.png|center]]{{center|Dance Pose}}
|Helps tone your hips and align your spine.
|-
|[[File:WFP Warrior Icon.png|center]]{{center|Warrior}}
|Strengthens your thighs and hips, and also helps align your pelvis.
|-
|[[File:WFP Warrior Icon.png|center]]{{center|Tree}}
|Helps strengthen your legs and back.
|-
|[[File:WFP Sun Salutation Icon.png|center]]{{center|Sun Salutation}}
|Tones your arms and thighs.
|-
|[[File:WFP Standing Knee Icon.png|center]]{{center|Standing Knee}}
|Improves flexibility in your thighs.
|-
|[[File:WFP Palm Tree Icon.png|center]]{{center|Palm Tree}}
|Helps strengthen your ankles and stretches your back.
|-
|[[File:WFP Chair Icon.png|center]]{{center|Chair}}
|Helps to strengthen your legs and abs.
|-
|[[File:WFP Cobra Icon.png|center]]{{center|Cobra}}
|Builds strength and flexibility in your back muscles and can help correct your posture.
|-
|[[File:WFP Bridge Pose Icon.png|center]]{{center|Bridge Pose}}
|Strengthens your torso and helps tone your hips.
|-
|[[File:WFP Triangle Icon.png|center]]{{center|Triangle}}
|Helps strengthen your lower body and tone your waist.
|-
|[[File:WFP Spinal Twist Icon.png|center]]{{center|Spinal Twist}}
|Stretches your back and helps align your pelvis.
|-
|[[File:WFP Shoulder Stand Icon.png|center]]{{center|Shoulder Stand}}
|Helps strengthen your abs and back as well as align your legs.
|-
|[[File:WFP Downward Facing Dog Icon.png|center]]{{center|Downward Facing Dog}}
|Stretches your back and helps to strengthen your whole body.
|}
 
==Strength Training / Muscle Workouts==
{{Quote|In {{Color|red|Strength Training}}, you can train the muscles in the left and right sides of your body equally to develop a {{Color|red|well-balanced body}}.|Wii Balance Board}}
Strength Training (Muscle Workouts on the PAL version) begins with 5 of the 15 exercises unlocked. The male [[Wii Fit Trainer]] is shown in the thumbnails, although either trainer may be used.
 
{| class="wikitable"
!colspan=2|Strength Training <small>(NTSC)</small> / Muscle Workouts <small>(PAL)</small>
|-
!Activity
!Instructions
|-
|[[File:WFP Single Leg Extension Icon.png|center]]{{center|Single Leg Extension}}
|Helps build triceps, torso, and hip muscles and improves coordination.
|-
|[[File:WFP Sideways Leg Lift Icon.png|center]]{{center|Sideways Leg Lift}}
|Helps strengthen side and shoulder muscles for that well-toned look.
|-
|[[File:WFP Arm and Leg Lift Icon.png|center]]{{center|Arm and Leg Lift}}
|Tones shoulder and hip muscles to improve body balance.
|-
|[[File:WFP Single-Arm Stand Icon.png|center]]{{center|Single-Arm Stand}}
|Helps tone abdominal and thigh muscles and helps improve coordination.
|-
|[[File:WFP Torso Twists Icon.png|center]]{{center|Torso Twists}}
|Works your side abdominal muscles to help give you a more toned look.
|-
|[[File:WFP Rowing Squat Icon.png|center]]{{center|Rowing Squat}}
|Builds your thigh and back muscles to help you develop good posture.
|-
|[[File:WFP Single-Leg Twist Icon.png|center]]{{center|Single-Leg Twist}}
|Helps build your side abdominal muscles to give you a more toned look.
|-
|[[File:WFP Lunge Icon.png|center]]{{center|Lunge}}
|Helps strengthen your thighs and hips to give you toned legs and hips.
|-
|[[File:WFP Push-Up and Side Plank Icon.png|center]]{{center|Push-Up and Side Plank}}
|Helps tone your chest, shoulder, and arm muscles.
|-
|[[File:WFP Jackknife Icon.png|center]]{{center|Jackknife}}
|Works your abs to help you develop a well-toned body.
|-
|[[File:WFP Plank Icon.png|center]]{{center|Plank}}
|Helps strengthen your core muscles to give you a flexible body with good posture.
|-
|[[File:WFP Tricep Extension Icon.png|center]]{{center|Tricep Extension}}
|Helps strengthen your triceps to give you leaner, more toned arms.
|-
|[[File:WFP Push-Up Challenge Icon.png|center]]{{center|Push-Up Challenge}}
|Challenge your trainer to see who can do more Push-ups.
|-
|[[File:WFP Plank Challenge Icon.png|center]]{{center|Plank Challenge}}
|Challenge your trainer to see who can do the Plank longer.
|-
|[[File:WFP Jackknife Challenge Icon.png|center]]{{center|Jackknife Challenge}}
|Challenge your trainer to see who can do more Jackknives.
|}
 
==Aerobics==
{{Quote|With {{Color|red|Aerobics}}, you'll work on {{Color|red|burning your body fat}} by doing light exercises for several minutes.|Wii Balance Board}}
Aerobics begins with 4 of the 9 activities unlocked.
 
{| class="wikitable"
!colspan=2|Aerobics
|-
!Activity
!Instructions
|-
|[[File:WFP Hula Hoop Icon.png|center]]{{center|[[Hula Hoop]]}}
|Sway your hips to spin the Hula Hoop. Get a good workout and help align your pelvis!
|-
|[[File:WFP Basic Step Icon.png|center]]{{center|[[Basic Step]] <small>(NA)</small> / Step Basics <small>(EU)</small>}}
|Step to the front, back, left, and right to help improve your sense of rhythm.
|-
|[[File:WFP Basic Run Icon.png|center]]{{center|[[Basic Run]] <small>(NA)</small> / Jogging <small>(EU)</small>}}
|Put the Wii Remote in your pocket and run in place to help burn that body fat.
|-
|[[File:WFP Super Hula Hoop Icon.png|center]]{{center|[[Super Hula Hoop]]}}
|Sway your hips from side to side to help align your pelvis and burn off calories.
|-
|[[File:WFP Advanced Step Icon.png|center]]{{center|[[Advanced Step]] <small>(NA)</small> / Step Plus <small>(EU)</small>}}
|Step on and off the balance board in time with the rhythm to help burn off calories.
|-
|[[File:WFP 2-P Run Icon.png|center]]{{center|[[2-P Run]] <small>(NA)</small> / 2P Jogging <small>(EU)</small>}}
|A friend can join you with a second Wii Remote, but their data will not be saved.
|-
|[[File:WFP Rhythm Boxing Icon.png|center]]{{center|[[Rhythm Boxing]]}}
|Throw punches in time with the rhythm. This workout will help you burn your body fat.
|-
|[[File:WFP Free Step Icon.png|center]]{{center|[[Free Step]]}}
|Do aerobics while you watch TV. Just follow the sound of the Wii Remote.
|-
|[[File:WFP Free Run Icon.png|center]]{{center|[[Free Run]] <small>(NA)</small> / Free Jogging <small>(EU)</small>}}
|Go for a run while you watch TV. Let the Wii Remote guide you.
|}
 
==Balance Games==
{{Quote|In {{Color|red|Balance Games}}, you'll develop your body's left-right balance to help improve your overall {{Color|red|body control}}.|Wii Balance Board}}
Balance Games begins with 4 of the 9 activities unlocked.
 
{| class="wikitable"
!colspan=2|Balance Games
|-
!Activity
!Instructions
|-
|[[File:WFP Soccer Heading Icon.png|center]]{{center|[[Soccer Heading]] <small>(NA)</small> / Heading <small>(EU)</small>}}
|Head the soccer balls and dodge other flying objects.
|-
|[[File:WFP Ski Slalom Icon.png|center]]{{center|[[Ski Slalom]]}}
|Bend and extend at just the right moment and jump for glory.
|-
|[[File:WFP Ski Jump Icon.png|center]]{{center|[[Ski Jump]]}}
|Lean left and right to ski down a slalom course.
|-
|[[File:WFP Snowboard Slalom Icon.png|center]]{{center|[[Snowboard Slalom]]}}
|Lean left and right as you snowboard down a slalom course.
|-
|[[File:WFP Table Tilt Icon.png|center]]{{center|[[Table Tilt]]}}
|Lean your body left, right, forward and backward to drop the balls into the holes.
|-
|[[File:WFP Tightrope Walk Icon.png|center]]{{center|[[Tightrope Walk]] <small>(NA)</small> / Tightrope Tension <small>(EU)</small>}}
|Walk in place to cross the tightrope. Bend and straighten your knees to jump.
|-
|[[File:WFP Balance Bubble Icon.png|center]]{{center|[[Balance Bubble]]}}
|Guide your Mii down the river by controlling your balance.
|-
|[[File:WFP Penguin Slide Icon.png|center]]{{center|[[Penguin Slide]]}}
|Shift your body rapidly to the left and right to tilt the iceberg and feed the penguin.
|-
|[[File:WFP Lotus Focus Icon.png|center]]{{center|[[Lotus Focus]] <small>(NA)</small> / Zazen <small>(EU)</small>}}
|Find your inner peace through this ancient Zen practice.
|}
 
==Gallery==
===General===
<gallery widths=200px>
File:WF Wii Fit Plaza screenshot.png|Main Plaza of the game
File:WF Calendar screenshot.png|Calendar which chronicles your workouts (or lack thereof)
</gallery>
 
===Intro===
<gallery>
File:WF Balance Board welcome screenshot.png|The [[Wii Balance Board]] welcomes you to the game
File:WF Balance Board no step screenshot.png|Don't tread on me
File:WF Balance Board step screenshot.png|Tread on me
File:WF Center of Balance screenshot.png|Center of Balance test results
File:WF Basic Balance Test intro screenshot.png|Intro to the Basic Balance Test activity
File:WF Basic Balance Test screenshot.png|The Basic Balance Test in progress
File:WF BMI Results screenshot.png|BMI test results
File:WF Wii Fit age screenshot.png|Receiving a favorable Wii Fit Age
File:WF Wii Fit age screenshot 2.png|Receiving a favorable Wii Fit Age
File:WF Weight goal screenshot.png|Setting an initial weight goal
</gallery>
 
==Names in other languages==
{{Names|ja=Wiiフィット|jaR=Wii Fitto|jaM=Wii Fit|zhTrad=Wii塑身|zhTradR=Wii Sùshēn|zhTradM=Wii Body Sculpting|ko=Wii 피트 플러스|koR=Wii Piteu|koM=Wii Fit}}
 
{{Navbox-Games}}
[[Category:Wii Fit]]

Latest revision as of 09:23, 18 May 2024

Wii Fit
WF boxart.jpg
WF boxart european.jpg
US cover artwork
Details
Developer(s) Nintendo EAD
Publisher(s) Nintendo
Release date(s) Japan December 1, 2007
Europe April 25, 2008
Australia May 8, 2008
North America May 21, 2008
Korea December 6, 2008
Taiwan December 27, 2008
Platform(s) Wii
Rating(s) ESRB: ESRB E.png - Everyone
PEGI: PEGI 3.png - Ages 3+
CERO: CERO A.png - All ages
Input(s) Wii Remote
Wii Balance Board
Game ID RFNJ01, RFNP01, RFNE01, RFNK01, RFNW01
Game chronology
Previous game
First game in series		 Next game
Wii Fit Plus →
On affiliated sites
Strategy Wiki Logo.png Walkthrough
 This box: view • talk • edit 

Wii Fit is an exercise game created by Nintendo for the Wii. It was released in Japan about a year after the Wii was released, and a few months later for the rest of the world.

Activities

“ Wii Fit features all kinds of fun activities that focus on developing balance, posture, and fitness. ”
— Wii Balance Board

Wii Fit has four types of exercises: Yoga, Strength Training, Aerobics, and Balance Games. Each one of these focuses on a different area of fitness. All four types are unlocked at the start, although most of the activities in each category must be unlocked by playing all of the unlocked activities [needs verification]. Yoga and Strength Training exercises are done in a workout room, with either the male or female Wii Fit Trainer, while Aerobics and Balance Games are done in various locations around Wuhu Island, without a trainer.

Yoga

“ Yoga will help you stimulate muscles that aren't used regularly and help increase your body's flexibility. ”
— Wii Balance Board

Yoga begins with 5 of the 15 exercises unlocked. The female Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Yoga
Activity Instructions
WFP Deep Breathing Icon.png
Deep Breathing
 Using this breathing method can help improve your metabolism.
WFP Half-Moon Icon.png
Half-Moon
 Stretches your waist muscles and can help to improve your posture and digestive health.
WFP Dance Pose Icon.png
Dance Pose
 Helps tone your hips and align your spine.
WFP Warrior Icon.png
Warrior
 Strengthens your thighs and hips, and also helps align your pelvis.
WFP Warrior Icon.png
Tree
 Helps strengthen your legs and back.
WFP Sun Salutation Icon.png
Sun Salutation
 Tones your arms and thighs.
WFP Standing Knee Icon.png
Standing Knee
 Improves flexibility in your thighs.
WFP Palm Tree Icon.png
Palm Tree
 Helps strengthen your ankles and stretches your back.
WFP Chair Icon.png
Chair
 Helps to strengthen your legs and abs.
WFP Cobra Icon.png
Cobra
 Builds strength and flexibility in your back muscles and can help correct your posture.
WFP Bridge Pose Icon.png
Bridge Pose
 Strengthens your torso and helps tone your hips.
WFP Triangle Icon.png
Triangle
 Helps strengthen your lower body and tone your waist.
WFP Spinal Twist Icon.png
Spinal Twist
 Stretches your back and helps align your pelvis.
WFP Shoulder Stand Icon.png
Shoulder Stand
 Helps strengthen your abs and back as well as align your legs.
WFP Downward Facing Dog Icon.png
Downward Facing Dog
 Stretches your back and helps to strengthen your whole body.

Strength Training / Muscle Workouts

“ In Strength Training, you can train the muscles in the left and right sides of your body equally to develop a well-balanced body. ”
— Wii Balance Board

Strength Training (Muscle Workouts on the PAL version) begins with 5 of the 15 exercises unlocked. The male Wii Fit Trainer is shown in the thumbnails, although either trainer may be used.

Strength Training (NTSC) / Muscle Workouts (PAL)
Activity Instructions
WFP Single Leg Extension Icon.png
Single Leg Extension
 Helps build triceps, torso, and hip muscles and improves coordination.
WFP Sideways Leg Lift Icon.png
Sideways Leg Lift
 Helps strengthen side and shoulder muscles for that well-toned look.
WFP Arm and Leg Lift Icon.png
Arm and Leg Lift
 Tones shoulder and hip muscles to improve body balance.
WFP Single-Arm Stand Icon.png
Single-Arm Stand
 Helps tone abdominal and thigh muscles and helps improve coordination.
WFP Torso Twists Icon.png
Torso Twists
 Works your side abdominal muscles to help give you a more toned look.
WFP Rowing Squat Icon.png
Rowing Squat
 Builds your thigh and back muscles to help you develop good posture.
WFP Single-Leg Twist Icon.png
Single-Leg Twist
 Helps build your side abdominal muscles to give you a more toned look.
WFP Lunge Icon.png
Lunge
 Helps strengthen your thighs and hips to give you toned legs and hips.
WFP Push-Up and Side Plank Icon.png
Push-Up and Side Plank
 Helps tone your chest, shoulder, and arm muscles.
WFP Jackknife Icon.png
Jackknife
 Works your abs to help you develop a well-toned body.
WFP Plank Icon.png
Plank
 Helps strengthen your core muscles to give you a flexible body with good posture.
WFP Tricep Extension Icon.png
Tricep Extension
 Helps strengthen your triceps to give you leaner, more toned arms.
WFP Push-Up Challenge Icon.png
Push-Up Challenge
 Challenge your trainer to see who can do more Push-ups.
WFP Plank Challenge Icon.png
Plank Challenge
 Challenge your trainer to see who can do the Plank longer.
WFP Jackknife Challenge Icon.png
Jackknife Challenge
 Challenge your trainer to see who can do more Jackknives.

Aerobics

“ With Aerobics, you'll work on burning your body fat by doing light exercises for several minutes. ”
— Wii Balance Board

Aerobics begins with 4 of the 9 activities unlocked.

Aerobics
Activity Instructions
WFP Hula Hoop Icon.png
 Sway your hips to spin the Hula Hoop. Get a good workout and help align your pelvis!
WFP Basic Step Icon.png
Basic Step (NA) / Step Basics (EU)
 Step to the front, back, left, and right to help improve your sense of rhythm.
WFP Basic Run Icon.png
Basic Run (NA) / Jogging (EU)
 Put the Wii Remote in your pocket and run in place to help burn that body fat.
WFP Super Hula Hoop Icon.png
 Sway your hips from side to side to help align your pelvis and burn off calories.
WFP Advanced Step Icon.png
Advanced Step (NA) / Step Plus (EU)
 Step on and off the balance board in time with the rhythm to help burn off calories.
WFP 2-P Run Icon.png
2-P Run (NA) / 2P Jogging (EU)
 A friend can join you with a second Wii Remote, but their data will not be saved.
WFP Rhythm Boxing Icon.png
 Throw punches in time with the rhythm. This workout will help you burn your body fat.
WFP Free Step Icon.png
 Do aerobics while you watch TV. Just follow the sound of the Wii Remote.
WFP Free Run Icon.png
Free Run (NA) / Free Jogging (EU)
 Go for a run while you watch TV. Let the Wii Remote guide you.

Balance Games

“ In Balance Games, you'll develop your body's left-right balance to help improve your overall body control. ”
— Wii Balance Board

Balance Games begins with 4 of the 9 activities unlocked.

Balance Games
Activity Instructions
WFP Soccer Heading Icon.png
Soccer Heading (NA) / Heading (EU)
 Head the soccer balls and dodge other flying objects.
WFP Ski Slalom Icon.png
 Bend and extend at just the right moment and jump for glory.
WFP Ski Jump Icon.png
 Lean left and right to ski down a slalom course.
WFP Snowboard Slalom Icon.png
 Lean left and right as you snowboard down a slalom course.
WFP Table Tilt Icon.png
 Lean your body left, right, forward and backward to drop the balls into the holes.
WFP Tightrope Walk Icon.png
Tightrope Walk (NA) / Tightrope Tension (EU)
 Walk in place to cross the tightrope. Bend and straighten your knees to jump.
WFP Balance Bubble Icon.png
 Guide your Mii down the river by controlling your balance.
WFP Penguin Slide Icon.png
 Shift your body rapidly to the left and right to tilt the iceberg and feed the penguin.
WFP Lotus Focus Icon.png
Lotus Focus (NA) / Zazen (EU)
 Find your inner peace through this ancient Zen practice.

Gallery

General

  • Main Plaza of the game

    Main Plaza of the game

  • Calendar which chronicles your workouts (or lack thereof)

    Calendar which chronicles your workouts (or lack thereof)

Intro

  • The Wii Balance Board welcomes you to the game

    The Wii Balance Board welcomes you to the game

  • Don't tread on me

    Don't tread on me

  • Tread on me

    Tread on me

  • Center of Balance test results

    Center of Balance test results

  • Intro to the Basic Balance Test activity

    Intro to the Basic Balance Test activity

  • The Basic Balance Test in progress

    The Basic Balance Test in progress

  • BMI test results

    BMI test results

  • Receiving a favorable Wii Fit Age

    Receiving a favorable Wii Fit Age

  • Receiving a favorable Wii Fit Age

    Receiving a favorable Wii Fit Age

  • Setting an initial weight goal

    Setting an initial weight goal

Names in other languages

Language Name Meaning
Japanese Wiiフィット
Wii Fitto 		Wii Fit
Traditional Chinese Wii塑身
Wii Sùshēn 		Wii Body Sculpting
Korean Wii 피트 플러스
Wii Piteu 		Wii Fit
Wii series games
Tomodachi series
Swapnote series
Other Mii-centered games
Non-Mii games for the Nintendo DS
Non-Mii games for the Wii
Non-Mii games for the Nintendo 3DS
Non-Mii games for the Wii U
Non-Mii games for the Nintendo Switch
Non-Mii games for other platforms
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